Stop the mental loops — restore clarity and control
Overthinking and rumination are not “overly analytical personality traits.” They are learned attention-and-meaning loops. In a focused private session we map your loop, interrupt the reinforcement, and build practical steps you can apply immediately.
- ✓ PhD-trained psychology • calm, structured, evidence-informed
- ✓ Reduce rumination, catastrophising, and “mental replay”
- ✓ Secure video call + secure payments via Pensight
Important: Not suitable for acute mental health crisis, suicidal thoughts, or severe psychiatric conditions.
If you are in crisis or feeling unsafe, seek immediate help. See Crisis & Emergency Support.
A simple framework for overthinking
Rumination is maintained by attention + interpretation + reinforcement. Change happens when the loop is mapped and updated systematically.
Recognise the loop
We locate the specific triggers, themes, and “entry points” that pull you into repetitive thinking.
Update meaning
We reduce catastrophising and threat-bias by changing the meaning layer that fuels the loop.
Shift attention
We use practical, repeatable tools to reduce mental replay and restore cognitive flexibility.
What clients often notice
Everyone is different, but these outcomes are common with consistent practice.
Educational/skills-based support. Not emergency care. Results vary.
Questions you might have
How do I book and pay?
Is this suitable if I am in crisis or feeling suicidal?
What if I want deeper, broader change?
Book a focused private session
We will map your overthinking loop, identify the reinforcement points, and build a practical plan to restore clarity and reduce rumination. For broader transformation, you may also watch the free Integration & Change masterclass.
Not appropriate for acute crisis. For urgent support see Crisis & Emergency Support.